L&A Healing Studio
"The Art Of Well-being"
Classes
All of our classes are designed to make sure you walk out happy regardless of the skill level.
We Currently Offer
-Beading Bootcamp
-Make your own Mala
-Resin Pendants
-Wire Rings
-Ladder Stitch
Body remix with Alex
Single $50/person or $500 for a pack of 10 sessions
2 people $45/person or $450/person for a pack of 10 sessions each
3 people $40/person or $360/person for a pack of 10 sessions each
We live in a fast Paced world, sometimes we foget about "me time'. Take sometime to appreciate a little serenity. Your body and mind will thank you!
Rebounding
Various exercises on the trampoline gives your body what it needs. It provides the kind of movement and stimulation required for your body to function properly, to keep you healthy, alert, and energetic. Your heart and lungs need it to maintain or improve their strength and capacity, and to give you energy and endurance. Your bones need it to stay strong and to prevent losing density and becoming brittle as you grow older. Your immune system needs it to flush out toxins and waste from your body to keep you healthy, alert, and vigorous. Low impact on your joints, helps with balance, and coordination. Leo or Alex will guide you through each exercise. Your core will feel stronger, you will become more toned, and have more endurance. Every level is welcome!
Who should benefit from yoga, body remix, rebounding, or a group fitness class? The simple answer is, everyone. These classes are not only for the young. It is a low intensity workout making it perfectly suitable for the elderly. You can adapt the poses to what is comfortable for your body. If you are suffering from joint stiffness, pain in the body, or need to improve the quality of your breathing, then our classes are highly recommended. The trick is to find a supportive and encouraging instructor. You can find such instructors, experts in yoga, body remix, and group fitness in Chicago's South Loop at our reputable L&A Healing Studio "The Art Of Well-being".
The list of benefits of these classes are practically endless, promoting physical, emotional and mental health. Yes, you will maintain a beautiful looking body, but you will also increase your endurance and overall fitness, develop discipline, strength, cardiovascular conditioning, clear your mind, destress, feel more energized, and confident.
To see our current class schedule click below:
***All classes are 50 minute sessions ****
Please bring your own mat and towel for yoga
You can find us on mindbody